Endo Belly Treatment OptionsĮven if you receive a diagnosis of endometriosis from a specialist, there may still be many other conditions that can cause abdominal bloating. Using transvaginal or abdominal ultrasound can help doctors see the inside of the body's pelvic area, helping doctors identify scar tissue, cysts or other problems are causing your bloating. Some options include: Avoid foods that cause inflammation, such as processed foods, red meat, gluten, dairy, alcohol and caffeine Follow a low-FODMAP diet and avoid foods High FODMAPs, such as wheat, dairy, legumes, and some fruits and vegetables, may play a role in helping reduce bloating and gas Drink mint or ginger tea, compounds in the two this tea can help with pain and digestive problems Increase the amount of fiber in your daily diet to prevent constipation When should you see a doctor? When your doctor makes the right diagnosis for you with symptoms like bloating that are important, especially when bloating: Happens frequently Lasts more than a few days Accompanied by pain To diagnose the causes If the cause of the abdominal distention is causing the abdominal distention, the doctor will perform a pelvic exam to feel the abdomen for cysts or scarring behind the uterus. Most Endo Belly self-care measures involve changing your diet. Endometriosis often causes digestive problems, such as constipation and bloating. People with endometriosis are prone to small intestinal bacterial overgrowth (SIBO) and uterine fibroids, which can also contribute to bloating. In the case of endometrial-like tissue, trapped blood can form cysts, causing bloating. Endometrial-like tissue may cover or may progress to the ovary. There are several possible reasons why endometriosis can cause bloating: A buildup of endometrial-like tissue can cause inflammation in the abdomen, which can lead to swelling, water retention, and bloating. For example, a study of endometriosis in women was done and found that 96% of women with endometriosis had bloating compared to 64% of women without it. Bloating and fluid retention are noted as common endometriosis symptoms. This surrounding tissue can also cause tissues inside the pelvis to stick together. The tissue around the uterus can become inflamed and irritated, which can form scar tissue. But since endometrial-like tissue has no way of leaving your body, it gets stuck. With endometriosis, endometrial-like tissue located at sites outside the uterus works the same way the endometrium works: The tissue forms then breaks down and bleeds each month.
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